7h 21m
11:47 PM → 7:08 AM · Slept well, felt rested
👨🏼💻
Dom
Personal Stats & Tracking
🏃
125
km run in 2026
🏋️
1
Gym session today
🥚
4
Eggs yesterday
🥤
3
Protein shakes (2 days)
🏃 STRAVA
—
km
—
/km
—
time
🔥
— week streak
·
— activities
🎂 Today — Birthday!
January 28, 2026😴 Sleep
Note
Only had 1 tea yesterday — likely helped sleep quality
🍽️ Food
Breakfast
☕ Tea · 🥐 Ham & cheese croissant · 🍵 Matcha latte · 🥣 Instant oats with milk
📅 Monday
January 27, 2026🏋️ Exercise
Gym session
Workout completed
🍽️ Food
Breakfast
Instant oats with milk · ☕ 1 tea
Lunch
2 protein shakes, 1 yoghurt
Dinner
Double beef burger & fries 🍔, Caprese salad 🍅, carrot juice 🥕
📅 Sunday
January 26, 2026🍽️ Food
Breakfast
4 scrambled eggs, 2 small French toast slices
Lunch
1 protein shake, 1 yoghurt
Dinner
Smoked salmon with roasted vegetables